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The Vitamag made all the difference to me. Now I can fall asleep with ease.

More Information Sources:

American Insomnia Association

Insomnia

Insomnia is the most common sleep disorder. It varies from:

• restless sleep
• disturbed sleep
• difficulty in falling asleep
• a reduction in the usual time spent sleeping
• complete wakefulness

While most adults need the traditional seven or eight hours of sleep a night, but some adults are short sleepers and function well on only three or four hours. So- how do you know if you suffer from insomnia?. If loss of sleep impairs your ability to function well during the day, it might indicate a sleep problem like insomnia.

There are many causes of insomnia including:

• stress
• environmental noise
• extreme temperature changes in the surrounding environment
• sleep/wake schedule problems such as those due to jet lag
• medication side effects
• depression
• underlying health problems such as arthritis, kidney disease, heart failure, asthma, sleep apnea, narcolepsy, restless legs syndrome, Parkinson's
  disease and hyperthyroidism

Talk to your doctor if you are having trouble getting good,
refreshing sleep each night. Together you can identify
possible reasons for your sleeping difficulty and then try
appropriate measures to correct the problem.