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Natural
Sleep Remedies
Natural remedies
for insomnia include:
Melatonin
regulates the human biological clock. Melatonin is a hormone that is known
to be involved in the regulation of sleep and wakefulness. The body produces
less melatonin as we age. Middle-aged adults with insomnia also have lower
melatonin levels. It has been shown that the ingestion of melatonin prior
to bedtime will help individuals fall asleep. Melatonin should be taken
only with the supervision of a doctor.
5-HTP
(5-Hydroxytryptophan) is converted to serotonin, a neurotransmitter
that influences sleep.
Valerian
Root makes getting to sleep easier and increases deep sleep and dreaming.
A combination of valerian and lemon balm has been tested for improving
sleep. Valerian root has been traditionally used by herbalists as a calmative
and relaxant to help soothe the nervous system and ease tension. However,
two recent research studies have demonstrated that valerian root may be
particularly helpful to people who suffer with insomnia and other sleep
disorders. valerian root extract offers appreciable and significant benefits
not just for those people who suffer with sleeping disorders, but for
anyone who is having problems triggered or augmented by stress.
Chamomile
is an all natural sleep aid for insomnia.Chamomile will promote sleep
and improves the memory. Many people find that Chamomile essential oil
is calming and soothing and can help promote sleep.
Kava
Kava is an herb that grows as a bush in the South Pacific. Kava has
been used for over 3,000 years for its medicinal effects as a sedative,
muscle relaxant, diuretic, and as a remedy for nervousness and insomnia.
Many natural
sleep remedies use combinations of these products. You should always consult
with your doctor about taking any sleep remedies.
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