SLEEP STORE

Sleep Masks

A well designed sleep mask can often help:

• people with sleeping difficulties
• those who sleep during the day
• travelers with jet lag
• those whose partners who watch TV or read late into the night
• power nappers

Look for a good quality, comfortable sleep mask that:

• is adjustable (some come with velcro strips)
• combine with ear covers if noise is a problem
• blocks out all light
• is breathable
• is cool to wear

Consider trying a sleep mask for:

• insomnia
• headache relief
• meditation
• airplane travel
• massage therapy

Our natural sleep cycle begins with the onset of darkness. Sleep masks work by fooling the body by simulating the onset of darkness. This is vitally important for people who find themselves in situations that are in opposition to the body’s own natural sleep state, such as night-shift workers or airline travelers.