more snoring for me- the Snore Stopper worked wonders.
Why does snoring happen to some people
and not others? There are a number of reasons why people snore including:
The size, shape and structure of the nose
may contributory to snoring. There may be a structural obstructions such
- physical reasons
- lifestyle choices
When you sleep your soft palate and the
tongue relax. In some people this causes a compression of the throat, leading
to vibrations that result in snoring. This physical effect is emphasized
if you lie flat-on-the-back when you sleep. This is the main reason for
encouraging a snorer to turn over onto his or her side during sleep.Two
of the main factors that contribute to snoring are:
- deviated septum (the partition between
the two sides of the nose)
- polyps that have obstructed the air
These products interfere with the minute
cilia (fine hairs) that line the nasal passage, and with the bronchioles
(tubes leading to the air sacs) of the lungs. This inhibits absorption of
the nutrients that are essential for relaxing and restful sleep.Mild food
intolerances can also cause a snoring problem. Food that causes inflammation
of the digestive tissues can restrict the air passages. You can try noting
the particular foods eaten every day and comparing it to nights you snore.
if the problem occurs repeatedly, you may then be able to identify foods
that are common to several snoring incidents. Dairy products are known to
be mucus-forming and can make snoring worse by partially blocking the airways
to the lungs. Eliminating cows milk and other dairy products for as
little as two weeks may help your snoring problem.
- alcohol consumption
You'll find information on innovative sleep
We encourage you to discuss your sleep problems
with your doctor.
SLEEP PRODUCT GUIDE:
SleepRight Side Sleeping Pillow (24x12x4) Helps reduce snoring and insomnia.
- The Smarter Solution Against Snoring and Sleep Apnea (Advanced Design
Save Your Lungs)
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